Sati Flow
Thursdays, 6pm
Sati Yoga & Wellness in Kirkwood
The class will begin with a guided meditation to increase your connection with your practice and end with a guided meditation so you can leave your mat with a calm mind and spirit. This class is appropriate for students who desire a more dynamic flow. It involves a sequence of asanas (postures) synced with pranayama (breathing). There will be emphasis on moving in a mindful manner, staying present, and focusing on how the postures feel in your body as opposed to how they may look.
Align + Wine Yoga
Vinoteca - 1st Sundays
An all levels aligned flow class. Come enjoy a yoga session that will Align your body with postures to decrease stress, build strength, and improve flexibility (mentally and physical). After we Align, get ready to Wine with tastings guaranteed to expand your palate and maintain your Zen.
Join Shavonna at Vinoteca on the first Sunday of each month, 11am - 130pm.
Private Sessions
By appointment only.
Private yoga is an invaluable tool for students of all levels and experience. Private sessions provide the perfect setting to address your specific needs and work on areas of individual interest. In a private session we can work on specific postures, work with and through an injury, address questions about yoga philosophy, focus on breath work and/or meditation. The beauty of private sessions is that the entire session is built around what you need and want.
1 hour- $100
*Pay for 5 sessions in advance and save 10%
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Group Sessions
By appointment only.
Private group sessions are perfect for friends looking for ways to de-stress together, celebrating birthdays or other special occasions or getting co-workers together for establishing healthy movements and mindfulness in the workplace.
Want to host a private Align + Wine Yoga Group Sessions? Click on the “Register” button to receive more information.
Yoga Retreats
Align + Wine Yoga Retreats are being curated. Stay tuned, details to follow!
Align Yoga + Therapeutics LLC
Therapeutic wellness company that offers yoga and occupational therapy practices to maximize health. Offerings include: yoga classes, workshops, lymphatic massages and evaluation/treatment sessions.
